The Power of a Hot Soak & a Little Duck

When I soak in a tub, I always experience a powerful mind release or healing of some kind. Allowing the body to fully relax is very helpful in softening the layers of inner dialogue and resistance.

Prayer and meditation are the go-to tools, but a hot bath breaks right through any barriers and allows me to let the Holy Spirit in very deeply.

I like including my little rubber ducky, for he reminds me to float above the battleground and remain in stillness as the current below shifts and changes. Always buoyant, always upright, the storm rolls right off his back. That is the goal on the spiritual journey. The duck is my teacher.🙏🏼🙏🏼🙏🏼🐣🐥🦆👩‍🏫

What do you do to bring about healing and relax the mind and body in the midst of disturbance?